Tuesday 5KM and Saturday 7,5 KM

Hello dears, this week we go running two longer runs together, and keep it very simple, the shorter faster runs, you will do on your own, but you can use RunAlong.se to team up for it. Ok, for now.
Tuesday!
Runalong.se
Saturday
Runalong.se

Relax: running season starts now!

Image from Stellas New Collection for Adidas
A lot of people that i have talked with feel a certain guilt towards the fact that have not been running all summer. Well, its been summer, and we´ve been running but maybe not as much as we would like. And now that we are getting back to [...]

RunAlong goes north

Runalong.se
During my two week stay in Norberg, a former mining city in central Sweden, i walked around this beautiful lake, as i was to sick to do any running. When am i well enough to start running again? I don’t know, but i don’t want to risk it, so luckily i had good use of [...]

Still a little cold

Yesterdays run was still a little cold, and i forgot to wear my merino-wool, Icebreaker! That made me cold! Neverless, 5K makes things better, and some say, 10K makes things twice as good. So im going for this period’s next 7,5 on Sunday, for the second time in a row.
My training schedule looks something [...]

The power of group: Motivation and Safety

The p

RunAlong hearts Nordic Militairy Training (in Swedish)

Runalong.se
(Klicka på Show så hamnar du på rätt runda på RunAlong, eller sök på Nordic Militairy Training)
** För de som inte är hundra på vägen till Östermalms-IP. Vi samlas 09.50 vid spärrarna, T-banestation Stadion, uppgång Vallhallavägen och kilar dit tillsammans.
Nordic Military Training kommer 14 november kl. 10:00 att genomföra en träningsrunda i militär anda under [...]

No games, just sports.

What i talk about when i talk about running

Brilliant Haruki Murakami wrote “What i talk about when i talk about running” and people have advised me to read it while building RunAlong. Next book for me to read! Have you read it, what did you think?
/heidi

How to run your first mile - military style

This Saturday I am meeting up with Nordic Military Training at 10:00 sharp to run a mile (10 km). I am looking forward to being pushed and stretching my personal best.
Meetingplace: Östermalms IP, by the parking at 10:00 (have your running clothes on).
I told Morris i was up to this, and he recommended this Album, [...]

Introducing new blogger Louise Hamilton, Training for the New York marthon!

We are happy to announce that runner and art director Louise Hamilton  will be writing about her training for the New York Marathon at the RunAlong blog. Louise has been running for about 5 years, and has run Nike Human Race, Lidingöloppet and Stockholm Marathon. Louise has been running for about 10 years, and has run theese runs. And more from her in [...]