Eat Wise #03 Always have breakfeast (sharp mind + great skin yes yes)
Always have breakfeast, even it sometimes feels very french to just go with the coffe and sip on it untill lunch. Well even if you don’t have a lot for break feast try to have something small like at least an egg, a small portion of porridge, nuts, berries and omega 3 fatty acids. Benefit, [...]
Introducing: Ella - The Swedish Chef
We are proud to present Ella Frenning who will be cooking up running food with focus on runners, to eat wise and nutricious! Ella has written for her own blog LunchLådan easely translated into “The Lunchbox”, a brilliant Swedish blog. Anyhow, Ella is also a brilliant DJ (Härja) when shes not busy cooking.
A big welcome [...]
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Recent Posts
- Stay sharp, warm and whitty with Clipper teas!
- Tuesday 5KM and Saturday 7,5 KM
- Saturday run around Årstaviken is now on!
- Relax: running season starts now!
- Blueberry-nut smoothie
- Tickets for Lidingöloppet /Tjejloppet
- 277 days till Stockholm Marathon - a possible constant
- Praparing for a marathon
- Saturday, Årstaviken runt 7,5 km
- Stockholm Marathon 2011 - give it a try
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