Immaculate concept! Read and Run

Yes, i will post this every summer, because its worth watching over and over again!

Get out of here! > Walk to work!

For a while I have been looking for a decent shoe to go walking in. I don’t want to walk in my running shoes, as they are usually a little bigger of sort, the shoe should be “neat” and look easy. It needs to be a great walking shoe, that goes without saying. I think [...]

New Round on Saturday with Nordic Militairy Training, for beginners, ca 75 min! Join us!

Runalong.se
New Round on Saturday with Nordic Militairy Training, for beginners, ca 75 min! Join us by signing up here!
Basic träning med Nordic Military Training, 75 minuter för nybörjare med start på IP Östermalm. Förvänta dig löpning med intervallträning och styrka, meddtag oömma kläder, hanskar och vatten. Läs mer på www.nordicmilitarytraining.se

Eat Wise #03 Always have breakfeast (sharp mind + great skin yes yes)

Always have breakfeast, even it sometimes feels very french to just go with the coffe and sip on it untill lunch. Well even if you don’t have a lot for break feast try to have something small like at least an egg, a small portion of porridge, nuts, berries and omega 3 fatty acids. Benefit, [...]