5K makes things good, and 10K makes things twice as good.

5K makes things better, and some say, 10K makes things twice as good. So im going for this period’s next 7,5 on Sunday, for the second time in a row.
My training schedule looks a little bit like this
5K, Tuesdays, almost all winter (most of the time more)
7,5K Sundays, once, so far this season
The goal is [...]

Still a little cold

Yesterdays run was still a little cold, and i forgot to wear my merino-wool, Icebreaker! That made me cold! Neverless, 5K makes things better, and some say, 10K makes things twice as good. So im going for this period’s next 7,5 on Sunday, for the second time in a row.
My training schedule looks something [...]

The most beautiful run in the world - again! (and again and again))

Runalong.se
Ok, so join us for a run, yay! And heres a song for the the ones that enjoy the joy of repetition, over and over again!

Fast food without addatives, le possible?

Is it possible to have faster food without additives? That’s a question most busy people ask themselves, and so did GI-evangelist Ola Lauritzon, and thank heavens for that. He took his Idea to challenge Dafgårds, a Swedish quality ready meal producer, and after half a year of working together they came up with not one, [...]

BloggerBootCamp 10, day 2

Waking up today was humbling for my sore muscles after yesterdays Afro-dance,  Militairy Training and spinning with Therese Alvén, and a bunch of Swedens top Sports bloggers, like RunRunner, BloggMia, Suz och många fler.

Blogger BootCamp 2010, day one!

Twingly was kind enough to sponsor us with a backchannel to collect all our tweets! http://live2.twingly.com/bbc10/slim
Blogger BottCamp day one was started with an hour of Afro Dance, Continued with a 70 minute long Armystyle ourdoor activity, running, crawling and jumping - it was great fun. Last piece for me was Theres spinning class - exellent. [...]

Running Hair

Now that the winter hats are off, my hair is everywhere when i run, but no more! this way i kan keep it where it belongs, nice and neatly in one place.

Sunday 7,5 km + Tuesday 5km

Runalong.se
On sunday we are going for a longer run, around Årstaviken, its 7,5 km. Join here!
Runalong.se
On Tuesday we are going for a regular run, Södra Södermalm, its 5Km. Join here!
Cherrio!

Run with friends

Quote from See Jane Run in California.

TED x Botkyrka tickets!

Some of us love Ted.com mor than others, and some of us are just learning about it. Somehow we got involved and, somehow, we have a few tickets for our RunAlong members. So send us a mail with the Subject: “TEDxBotkyrka + RunAlong” and we will figure something out, for the ones with fast fingers [...]