Today we run here!

Posted on | March 9, 2010 | No Comments

I can see spring comming,i can feel itin the air, but for now, we still keep that run going! Same time, same place!

Category: running

Book-tip on motivation

Posted on | March 9, 2010 | No Comments

Oh and did i mention its pretty?
/heidi

Category: running

Interview on Runners Radio RunRunLive

Posted on | March 6, 2010 | No Comments

magno_wood_radio

Happy radio RunRunLive interviews us! Happy happy! About ten minutes into the pod! Link here

Want the radio? You can get more info here, cute isnt it!?

Category: running

Running on Sunshine! read dubs.

Posted on | March 3, 2010 | No Comments

img_5825Snowmageddon in Sweden made it hard to run, partly because it is

  • simply to cold (when your lungs hurt, your should strain your self, go home - drink tea)
  • To “sandy” snow (make a good workout tho, very similar to barefoot beach running)
  • or to slippery and icy.

But the last point theres a solutin - IceBugs - runnig shoes wth dubs. what they do, withour exaguration, is that they make you Invincable. Altho be ware of the the fact that if later go home, show etc, and then go shopping in regular shoes, dont bee fooled, it´s slippery as ****.

It´s first when your not wearing them that you notice how fantastic the Icebugs are.

They are produced by Icebug a Swedish Company in Gothenburg, and im not shure if they ship abroad but i think they might if you ask poliely.

Category: running

Winterwonderland is back and Snowmageddon is over

Posted on | February 26, 2010 | No Comments

The snow really hit Sweden hard, having us upp north freeze less mobile. Now the minus derees have sunk to more barable rounds we´re suggesting the favourite run “Södra Södermalm“, sameprocedure, every year! See you outside Erikddalsbadet at 19:00!

Category: running

Enhanced Search

Posted on | February 5, 2010 | No Comments

running_baloons_sunshine
Dear users, we have enhanced the search functionality today. So now its easier to search for you runs, both after you have created them and after simply search for them! if you still have feedback, let us know your suggestions, Cinema tickets to the first three things we implement!

Ok, lets all create our favourite run now!

have a great weekend
/heidi + dev team


Category: running

Warm, warmer.

Posted on | January 26, 2010 | No Comments

nordic running wool run along icebreaker winterrunning jogging snow

Winter-running takes propper clothing, and we are always happy to test new things, today we run in Merino wool from Icebreaker. And yes, it keeps us not warm, but warmer!

Södermalm runs start today if it’s below -10 degrees Celcius. Register for tuesday runs here, its for free.

Category: running

Eat Wise; 01 Carrot and Coriander salad!

Posted on | January 22, 2010 | No Comments

eat wise carrot ginger salad runalong

Todays “mellanmål” is carrot & Coriander-salad. Keeps you healthy and awake!

Unrecepie:
3-4 carrots
Coriander, a hint
Lemon Juice, three tablespoons
Olive Oil, tablespoon or two
Salt, a pinch

Mix well, live well.

Category: running

Icebugs makes them selves noticed

Posted on | January 17, 2010 | No Comments

Icebug grips running shoes runalong

During the photoshoot for Friluftsguiden, I tested a pair of Icebugs, and just as promised I could run anywhere, over ice, snow and get a secure grip. Brilliant!

But the moment you really notice how great they are, is - when you are not wearing them anymore.

As I went shopping after my run, and still thought i was on Icebug-safe dubs, wich i off course wasn’t, as i slipped down the street to get my groceries, thinking “dubbs for the people”.

Category: running

Looking forward to Midnatsloppet!

Posted on | January 13, 2010 | No Comments

The Arctic cold keeps it grip around Sweden, and we turn to escapism and dream of Midnattsloppet.

Category: running
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