Heatwave running
Posted on | July 9, 2010 | No Comments
Stockholm is red hot. It takes some preparations to go out running without wearing yourself out more than you should for just a 5k run. Its amazing to think that we have been out running in -7°C just a few months back, and it even seems simple as you cant really feel your muscles hurt when its cold.
Here are a few helpful hints and tips for the heat running:
- Eat propperly (a well balanced diet) 2 hours before running. A smart bar etc can help to, if your out of time to cook.
- Drink an hour before you go running, as you will sweat out a lot of liquid, you want to have something to sweat, to avoid fatigue.
- Bring some water.
- Slow down if you have to, even stop. But keep going. Once your done, you´ll feel proud of your self.
Tuesday run! join us!
Posted on | July 5, 2010 | No Comments
How can we not run after this?
Posted on | June 28, 2010 | No Comments
(Via Weightinvein)
Say what? Running earwear
Posted on | June 22, 2010 | No Comments
So theese ladies, @brittablomma and @anmara asked me wick earphones i run with, and the answer is that i dont really run with earphones. I prefer running and having quiet moment when i run, i have tried several earphones.
Koss have a pair of super light travel phones, Portapro i have had for years, and i have been happy with them:
+ light
+ resistant to falling out/off
+ original design
+ work with any device
Apples white earphones that are “in ear”, they are ok.
+ light
+ dont fall out of the ear when running (but thats individual)
+ clean design
+ work with any device
Tourist by Running
Posted on | June 18, 2010 | No Comments
RunAlong goes to Iceland, and what better way to see a city, than running? Raykiavik also has a Marathon in August, im assuming its gonna a nature experiance of rang!
RunAlong goes north
Posted on | June 13, 2010 | No Comments
During my two week stay in Norberg, a former mining city in central Sweden, i walked around this beautiful lake, as i was to sick to do any running. When am i well enough to start running again? I don’t know, but i don’t want to risk it, so luckily i had good use of my running shoes, that kept me - walking this time around.
Tags: norberg > noren > runalong > running > runningshoes > sick > sweden > walking
Tjejmilen in New York!
Posted on | June 5, 2010 | No Comments
The Swedish Tjejmilen sets its aims at New York, as 72 women travel over the atlantic for the Mile with Topphälsa! Wish i could have been there! Frida Boisen writes more about it here!
Immaculate concept! Read and Run
Posted on | May 21, 2010 | No Comments
Yes, i will post this every summer, because its worth watching over and over again!
Get out of here! > Walk to work!
Posted on | May 12, 2010 | No Comments
For a while I have been looking for a decent shoe to go walking in. I don’t want to walk in my running shoes, as they are usually a little bigger of sort, the shoe should be “neat” and look easy. It needs to be a great walking shoe, that goes without saying. I think i might just have found this shoe, the Reebok Easy tone, it claims to “work out ” my muscles with an additional 28% more than other shoes. Found here at SportAmore.se
(SportAmore, feel free to send me a pair, so that i can test them and make a movie bout them)
Tags: easytone > reebok > running shoes > shoe > sportamore > test > walk > walkingshoe
New Round on Saturday with Nordic Militairy Training, for beginners, ca 75 min! Join us!
Posted on | May 11, 2010 | No Comments
New Round on Saturday with Nordic Militairy Training, for beginners, ca 75 min! Join us by signing up here!
Basic träning med Nordic Military Training, 75 minuter för nybörjare med start på IP Östermalm. Förvänta dig löpning med intervallträning och styrka, meddtag oömma kläder, hanskar och vatten. Läs mer på www.nordicmilitarytraining.se
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Recent Posts
- Heatwave running
- Tuesday run! join us!
- How can we not run after this?
- Say what? Running earwear
- Tourist by Running
- RunAlong goes north
- Tjejmilen in New York!
- Immaculate concept! Read and Run
- Get out of here! > Walk to work!
- New Round on Saturday with Nordic Militairy Training, for beginners, ca 75 min! Join us!
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